ATG Squat Tutorial

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Added 1 year ago by admin

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Every day that I train, the first thing I do when I finish is make a new form video. I am constantly working to make the videos as short yet effective as possible so you can quickly refresh your memory when you're in the gym and click on an exercise in the app. This is an example of the one I did yesterday after the squat workout in Advanced Dense. I realize I can make the videos even more helpful by having much larger text on screen next to me, rather than smaller lines at the bottom of the screen, which still works when watching on computer, but doesn't work as well when in the gym. I hope this helps!

Yours in Solutions,
Ben
My programs: https://www.atgonlinecoaching.com
The Equipment I use: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631