Booty-Go Line Dance - YES! THIS DANCE & TUTORIAL IS ON THE BEGINNER #2 DVD...DIGITAL STREAM, ETC.

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Added 3 years ago by admin

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Line Dance: Booty-Go
Choreographer: Shuanta "That Short Girl" Porter
Music by: Gerard "King G" Porter

GUYS!!! Consider including "DANCE" in your exercise regimen. The physical benefits of dancing are similar to other cardio activities:

1. Improves cardiovascular health
2. Improves balance and strength
3. Boosts cognitive performance - mental exercise
4. Helps boost your mood
5. Reduces stress, which in turn can help lower high blood pressure