Bulgarian Bag SQUATS -(BEACH BODY SERIES)
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Description
5 sets - 25 reps beginners 5 sets - 50 reps intermediate 5 sets - 20 reps jump squat + 5 sets 25 reps normal squats - ADVANCE.
5 sets - 25 reps beginners 5 sets - 50 reps intermediate 5 sets - 20 reps jump squat + 5 sets 25 reps normal squats - ADVANCE.
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