Crow Pose Tutorial

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Added 6 years ago by admin

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See all the benefits and practice recommendations for the crow pose: https://s.gmb.io/crow-yt

Think the crow pose is just for yogis? Think again. It's chock full of benefits, and it's a lot easier to learn than you might think.

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See more bodyweight skill tutorials on our website: https://gmb.io/articles/
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The crow is a great bang-for-your-buck exercise. It'll help you build strength and flexibility in your wrists and shoulders, as well as overall balance and control. And it's a lot of fun! This is our favorite intro to hand balancing, and we think you'll like it too ;)

Contents:
(0:15) - Hand positioning and setup
(0:50) - Head positioning
(1:30) - Pointing the toes
(2:22) - Review of how to get into the full crow position
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.