How to Fix Neck Pain When Lifting (Step-By-Step Tutorial)

Today you'll learn 5 great shoulder stability drills!

0:27 Soft Tissue Mobilization
3:26 Low Trap Strength/Stability Testing
5:40 Prone Horizontal Abduction
8:06 Prone External Rotation
11:24 External Rotation "W"

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/

Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

______________________

Subscribe to the channel: https://tinyurl.com/y2eq7kpr

Recommended products: https://squatuniversity.com/recommended-products/

FitMap: https://www.fitmaptrainer.com/

Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity

______________________
Research to read on shoulder exercises: https://www.jospt.org/doi/pdf/10.2519/jospt.2009.2835

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

Shout out to 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.