How to GROW a BUTT | Full Glutes Tutorial

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 6 years ago by admin

211 Views

Hello guys thanks so much for watching!

If you enjoyed this video please like and subscribe♡

♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/
♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack

♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/
♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com

♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F

You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfitness

- - - - - - -

Workout:

1. Barbell hip thrusts - 4x6 reps
2. Knee banded hip thrust combo:
8 knee banded barbell hip thrusts, 8 abductions, 5 second hold & 8 banded hip thrusts x3
3. Dumbbell step ups - 4x8 reps per leg
4. Smith machine sumo squat into RDLs - 3x10/8 reps
5. 45 degree hypers - 3x15 reps

Finisher x2
1. 20 knee banded glute bridges
2. 20 knee banded abductions
3. 15 glute clams .
- - - - - - -

Ash Grey Casual Joggers: https://rstyle.me/n/c95sv6cd79p
Cream crop off shoulder sweater: https://rstyle.me/n/c95sw8cd79p