Kettlebell Lunge Workout Tutorial - Top Leg Exercise

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** Kettlebell Lunge Workout Tutorial- Top Leg Exercise **

In this video, we're going to cover the complete guide to one of the best leg exercises out there, the kettlebell lunge. This is an amazing accessory motion for building both power and leg strength. And you're going to discover the proper form tutorial, sets, reps and how to incorporate this into your routine for weight loss and muscle building.

The Kettlebell Lunge Exercise Setup (0:40)

One of the best things about this exercise is that it requires minimal equipment. All you need is 2 kettlebells (10 lbs is usually a good starting point) and some proper footwear.

The Lunge Form Tutorial (0:50)

Now although we're using relatively light kettlebells for this exercise, it's always a good habit to pick up the weights in a healthy deadlift/squat position (not using your back). Then, take a shoulder-width stance and set a strong, straight posture before starting the lunge. Your upper torso should always stay straight throughout this motion.

Variation #1- The step back lunge (quad focused) (1:41)
Variation #2- The walking lunge (glutes, hamstrings) (3:35)

Workout Routine (4:44)

Since both variations of the kettlebell lunge are best used as accessory motions at the end of your workout, use a higher rep range (10-20 per leg) for around 3 sets. And again, with that lighter weight, the main focus is staying slow and controlled and keeping constant time under tension.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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