Muscle Building Push Workout Tutorial

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OHP Mistakes: https://www.youtube.com/watch?v=UX_ji4nBSeE&t=553s
Shoulder Mobility/Warmup: https://www.youtube.com/watch?v=4PIOA-jZ7zM&t=3s

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Lifting Gear:
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Raw Preworkout Ingredients
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Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
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L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
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cheaper mic: http://amzn.to/2lFfnhY

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Full Push Workout:
Overhead Press: 3-5 sets of 4-6 reps

Incline Press: 3-4 sets of 8-10 reps

Machine Dips: 3 sets of 15-20

Side Laterals: 4-5 sets of 15 … superset w/
Triceps Pushdowns: 3 sets of 12

Chest Flyes: 3 sets of 12 … superset w/
Preacher Triceps Extensions: 3 sets of 12-15
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