Check out the One Arm pull-up workouts/program in my app:
https://www.bergmovement.com/movement-trybe-app
In this guide to achieving the One Arm Pull-Up, I’ll be going over tips for injury prevention, different methods for training the OAPU, the stepwise progressions I recommend for the one arm pull-up, and exercises to help build relevant strength for the One Arm Pull-Up.
The one arm pull-up is perhaps one of the coolest and best ways of building upper back and biceps strength through bodyweight training. You could even call the one arm pull-up “the holy grail of bodyweight pulling strength” - But it is also “the king of elbow injury”.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - https://woodpower.com/
Free shipping on Wildling barefoot shoes -
https://www.wildling.shoes?ref=sondre
10% off Barefoot shoes from – https://www.vivobarefoot.com/
20% off Movement/Adventure clothing – https://coalatree.com/
How to Learn one arm pull-up - Table of Contents:
00:00 The One Arm Pull-up
01:40 How to avoid injury for one arm pull-ups
01:55 One arm pull-up grip variations
03:18 How many repetitions fro the one arm pull-up?
03:30 Do not do the negative one arm pull-up
04:21 One arm pull-up progressions¨
06:16 One arm pull-up technique
06:50 the finger assisted one arm pull-up progressions
09:01 Accessory drills for the one arm pull-up
10:08 One arm pull-up program
https://www.bergmovement.com/movement-trybe-app
In this guide to achieving the One Arm Pull-Up, I’ll be going over tips for injury prevention, different methods for training the OAPU, the stepwise progressions I recommend for the one arm pull-up, and exercises to help build relevant strength for the One Arm Pull-Up.
The one arm pull-up is perhaps one of the coolest and best ways of building upper back and biceps strength through bodyweight training. You could even call the one arm pull-up “the holy grail of bodyweight pulling strength” - But it is also “the king of elbow injury”.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - https://woodpower.com/
Free shipping on Wildling barefoot shoes -
https://www.wildling.shoes?ref=sondre
10% off Barefoot shoes from – https://www.vivobarefoot.com/
20% off Movement/Adventure clothing – https://coalatree.com/
How to Learn one arm pull-up - Table of Contents:
00:00 The One Arm Pull-up
01:40 How to avoid injury for one arm pull-ups
01:55 One arm pull-up grip variations
03:18 How many repetitions fro the one arm pull-up?
03:30 Do not do the negative one arm pull-up
04:21 One arm pull-up progressions¨
06:16 One arm pull-up technique
06:50 the finger assisted one arm pull-up progressions
09:01 Accessory drills for the one arm pull-up
10:08 One arm pull-up program
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