Quinoa - Health Benefits | Health Tips

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Quinoa - Health Benefits | Health Tips
*High in Fiber
*Essential Vitamins
*High in Protein
*Contains All Amino Acids
*Promotes Health Blood Sugar Levels
*High in Iron
*High in Magnesium
*Reduces Migraines
*High in Riboflavin
*Good Source of B Vitamins

Quinoa (/ˈkiːnwɑː/, from Quechua: kinwa), a species of goosefoot (Chenopodium), is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beetroots, spinach and tumbleweeds. As a member of the Amaranthaceae family, it is related to and resembles amaranth, which is also a pseudocereal.

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