SMASH DEFENSE in DOUBLES TUTORIAL, Badminton

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Added 5 years ago by admin

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STEP BY STEP TUTORIAL on how to do a SMASH DEFENSE in doubles. Improve your doubles defense by practicing these 5 KEY POINTS.

TIP#1: Always stay relaxed, to be able to make smooth movements and generate power.
TIP#2: As we straighten our legs it is followed by a hip extension into the arm movement. We use the whole body.

Links to All episodes:
https://www.youtube.com/watch?v=kZ7Ymw-wHGs&index=1&list=PL4ui8xtV53AAzlwHuY1cZp_5tY1E67QmM

Want to say a special thanks to our Patreons:
Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn

We appreciate any feedback so please leave a comment :)

Remember to have fun while you practice :)
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