The MOST Important Intermittent Fasting Tutorial for Beginners: MUST WATCH

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Timestamps ⏱

0:00 - Intro
0:40 - What Is Intermittent Fasting?
1:39 - What is the Easiest Way to Fast?
3:13 - Do You Have to do Fasting w/ Keto?
4:11 - Fasting w/ a High Carb Diet
4:39 - Importance of Protein
5:07 - 5 Key Benefits of Fasting
7:48 - What Can You Expect from Fasting?
10:01 - How Should You Break a Fast?
12:47 - 15% Off SEED's Daily Synbiotic
13:53 - What Kind of Exercise Should You Do?
15:33 - Effects of Fasting on the Liver
16:25 - Supplements While Fasting
19:30 - Common Fasting Mistakes
21:47 - Tips for Fasting