The Official JM Press Tutorial

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Added 4 years ago by admin

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Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the JM Press, as well as how he came up with this exercise.

Check out JM Blakley's YouTube Channel: https://www.youtube.com/channel/UCfPQP6Kds1Hlu2n8v-efq9A/featured
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Time Stamps
Intro - 0:00
History of the JM Press - 0:24
The demonstration - 3:49
JM's YouTube - 7:51
Outro - 8:08
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