Step-by-step process to learn how to master the RDL exercise with @SAMOK FIT.
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
______________________
Show Sponsors
- TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE
- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S
Recommended products: https://squatuniversity.com/recommended-products/
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
#RDL #Workout
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
______________________
Show Sponsors
- TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE
- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S
Recommended products: https://squatuniversity.com/recommended-products/
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
#RDL #Workout
Comments