How to Muscle-up - Complete guide & tutorial

Check out the muscle-up program (or complete calisthenics & handstand programs) in my app - The Movement Trybe:
https://www.bergmovement.com/movement-trybe-app

Check out the slow muscle-up tutorial for gymnastics rings, or bars:
https://www.youtube.com/watch?v=YSe03rIY-xQ

Want to learn how to muscle-up? You're not alone! After getting comfy with dips and pull-up, the muscle-up will be your natural next step in your calisthenics and bodyweight strength journey.

In this muscle-up tutorial, specifically targeting the explosive muscle-up on bars, you will learn how to approach the muscle up from different perspectives - the pull strength approach including training fro the high explosive pull-up, the push strength approach by gaining a strong dip, as well as the technical approach where we aim at learning the kipping muscle-up using a bar kip technique.

I believe kipping can be a useful tool in learning your muscle-up as fast as possible and to get the useful tool that is being able to practice the muscle-up itself before being strong enough to do a strict muscle-up.

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Muscle-up Tutorial table of contents:
00:00 Muscle-up introduction
03:18 Pulling strength for the Muscle-up - High pull-ups
06:33 muscle-up technical cues
08:05 Pushing strength for muscle-up - dip variations
09:35 muscle-up technique & kip training
15:24 Muscle-up programming