Triangle Yoga Pose - Yoga Tutorial (Step by Step) Himalayan Yoga Association 2020

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Position : Standing
Type : Balancing pose
Spiritual Awareness : Manipura
Physical Awareness : Coordination of movement, balance and stretch.
Dosha Suitability : Advisablee for Pita and Vata can also benefit.
Introducery Asanas : Tadasan, Ardha Chandrasan

Procedure:

1) Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. (Beginners can brace their back heel or the back of their torso against a wall if they feel unsteady in the pose.) Wrists should be in line with ankles.

2) Turn your right foot out to 90 degrees and your left foot into 45 degrees. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.

3) Exhale and with your torso upright, extend to the right directly over the plane of the right leg.

4) With next exhalation drop your right hand down towards your knee, shin, ankle or floor (depending on your flexibility) making sure your chest and torso stay open. Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. Rotate the torso outwards.

5) Stretch the left arm towards the ceiling, arm should be in a straight line perpendicular to the floor. Keep your head in a neutral position or turn it upwards, eyes gazing at the left thumb. After balancing yourself, close your eyes. Breathing is normal throughout in the final position.

6) Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. Reverse the feet and repeat for the same length of time to the left.

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